In a bowl, mix together all ingredients except the banana and blueberries. You’ll need to stir quite a bit because the protein powder clumps and resists dissolving into the milk.
Once everything is well combined, let the mixture sit on the counter or in the fridge for 8-10 minutes. Stir in the banana, top with blueberries and enjoy!
Kindly Submitted by “Eating Bird Food”
Return to Suggested Recipes for Post Bariatric Surgery - Phase 4: Stabilization Diet
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