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Get Heart Healthy: Become a Mall Walker

Did you know that going for a walk can help boost your metabolism, improve your cardiovascular health, and increase your energy level as well as your self-esteem?

Make walking a part of your personal health and wellness journey and get daily exercise in a clean, safe, and weatherproof environment by becoming a mall walker. UPMC Hamot and UPMC Health Plan have launched a new and improved mall walker program at Millcreek Mall. Join us the second Thursday of every month from 7:30 to 9:30 a.m. for free educational programs and screenings, provided by UPMC Hamot and UPMC Health Plan specialists. Enter to win an exciting prize at each event!

What's Coming Up

  • Men's Health Month
    Thursday, Sept. 11
    Join specialists from Lakeview Urologic Surgeons as they discuss the importance of prostate cancer and precautionary screenings. Learn about upcoming classes offered by UPMC Hamot Health Connection.
  • Women's Health Month - Free Varicose Vein Screening
    Thursday, Oct. 9
    Speak to specialists from Bayview Breast Health, Lymphedema Management, and UPMC Hamot Women's Imaging. Learn about upcoming classes offered by UPMC Hamot Health Connection. Free varicose vein screenings.
  • Are you at Risk for Diabetes? Free Diabetes Risk Assessment
    Thursday, Nov. 13
    Speak to an educator from the Diabetes Institute who will answer questions about diabetes and diabetes management. Have a free diabetes risk assessment done.

All events will take place at the Millcreek Mall, inside the food court. For more information about the mall walker program, call 814-877-3466.

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