Navigate Up

5-Tool Trainer Mobile App

UPMC Sports Medicine developed the 5-Tool Trainer mobile app to help youth baseball players, parents, and coaches track training progress and prevent overuse injuries. This app is designed as a quick, easy way for young players to take active roles in monitoring their training.

Features Include:

Manage My Stats

Players, coaches, and parents can monitor players' progress by keeping track of their statistics. It calculates averages and provides alerts indicating when players near recommended pitch counts.

The 5-Tool Trainer can also track players' stats across multiple teams and leagues. This can help identify rest periods, and help coaches make the right
game-time decisions. The app tracks:

  • Runs
  • Hits
  • Walks
  • Strikeouts
  • Innings Pitched
  • Pitches thrown

Build My Skills

This feature includes video-based dynamic warm-ups and workouts for improving different facets of your game. The instruction includes tools for tracking players' progress alerts to help with preventing injuries. Players can also share their stats and progress on Facebook.

Prevent Injuries

Use this feature to learn more information about common baseball injuries and how to avoid them, including links to additional UPMC Sports Medicine resources.


Click here to download the app in iTunes.

Coach and League Resources 

Looking for more information to pass on to your team or league? Click here for more tools. 


Do you have a question or need help with this app?

Submit your email to and someone will get back to by the next business day.

©  UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by Healthwise, Incorporated. To learn more, visit

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, gender identity, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.

Medical information made available on is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.

For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.

Pittsburgh, PA, USA