Navigate Up

Dressing: Pullover-Shirt Single-Arm Method

After an illness, surgery, or injury, some people may have a limited range of motion in their upper body. If motion is limited, simple actions — like getting dressed — may seem difficult.

Helpful tips

Following are a few tips that may help when putting on a pullover shirt:

1. Put your shirt on your lap, with the neck or collar at your knees. Place the back of your shirt on top and facing up. 2. Lean forward. Reach your weaker (affected) arm through the sleeve. Use your stronger (unaffected) arm to pull the sleeve up past your elbow.
3. Slip the shirt over your head. Then reach your stronger arm up under the shirt. Put this arm through the other sleeve. 4. Using your stronger arm, push your shirt over your shoulders. Adjust your shirt by pulling down on the front and sides.

 

©  UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by A.D.A.M. Health Solutions. All rights reserved.

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.

Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.

For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.

© UPMC
Pittsburgh, PA, USA UPMC.com