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Curb Climbing With a Walker — Backward

Weight-bearing status:__________________________________________________

Going Up

1. ​Back up to the curb

2. Lean on the walker. Step up onto the curb with your strong leg. ​

3. Step up with your weaker leg. Bring the walker up so it is on the curb with you.​

Going down 

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1. Move to the edge of the curb with your walker.

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2. Put the walker on the ground below you.

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3. Step down with your weaker leg.

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4. Step down with your other leg.

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Tips for walking with a walker

  • Be careful when you walk on wet or uneven surfaces.
  • Maintain good posture when walking.
  • Do not take a step unless all 4 legs of the walker are firmly on the curb.
  • Make sure someone is nearby in case you need help.
  • Carry items in a backpack, walker bag, or basket.
  • Wear shoes that fit well, support your feet, and are comfortable.
  • You may not be allowed to put your weaker foot down (non-weight bearing). In this case keep your weaker leg straight out in front of you when climbing up a curb or when climbing down a curb.
  • Once you are comfortable using your walker, you can step down from a curb with your weaker leg and walker at the same time.

Your therapist may show you different ways to move safely, depending on your situation or environment.

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