Sleep Disorders: Symptoms and Complications

Common Symptoms of Sleep Disorders

Unlike temporary fatigue, the symptoms of a sleep disorder are persistent and more severe.

Sleep disorder symptoms may include:

• Difficulty falling asleep or maintaining sleep
• Consistent nighttime awakening
• Snoring or choking while sleeping
• Excessive daytime fatigue
• Frequent daytime napping
• Feeling tired even after a long rest
• Falling asleep at inappropriate times

Complications of Sleep Disorders

Sleep disorders often result in complications such as:

• Reduced productivity
• Increased absenteeism from work
• Disrupted social relationships
• Increased incidences of automobile and work-related accidents
• Depression

They can also contribute to serious medical problems like:

• High blood pressure
• Heart failure (PDF)
• Stroke

Keeping a Sleep Diary

If you think you may be suffering from a sleep disorder, we recommend maintaining a sleep diary for several weeks prior to visiting the UPMC Hamot Sleep Disorders Center.

Keep track of your sleep schedule and habits, and take note if you are:

• Having difficulty concentrating or making decisions
• Experiencing drowsiness when you drive
• Feeling moody and becoming irritable with others