​Health Connection

Discover a healthier, happier you with UPMC Hamot Health Connection. Our classes, lectures, and other services can help you keep up with your family’s changing health needs.

What Services Does Health Connection Provide?

Please note: Most of our Health Connection programs require you to register and pay in advance.


Our wide variety of programs include:

  • Disease and treatment specific classes
  • Prenatal and parenting services
  • Yoga
  • Tai chi
  • Mindful exercise
  • Emotional and mindful well-being sessions

Lecture Series

UPMC Hamot clinicians and topic experts present daily afternoon and evening lectures.​

Health Navigation and Personal Health Coaching

Our registered nurse is available to:

  • Help you navigate the health care system
  • Provide one-on-one health coaching
  • Offer preventive health education

Menopause Management​

One-on-one sessions with our health navigator can assist women in any stage of menopause.​
Health Library

Our health information library contains books, DVDs, audio books, and reference materials. Borrow books for up to two weeks; DVDs and CDs for up to one week.​

Personal Nutrition Coaching​

Need to drop a few pounds? Lower your cholesterol? Increase your energy level? Let our registered dietitians help you achieve your dietary goals.

  • By appointment only, for anyone ages 5 and up
  • $65 for initial consult; $40 for follow-up consults​
  • No charge for eligible Highmark and Gateway health plan members


Sign Up for a Health Connection Program Today

To schedule your classes, call the UPMC Hamot Health Connection at 814-877-6145 or visit the UPMC Classes and Events page.

If you're concerned a class may be canceled due to inclement weather, please call at least one hour before class time.

Learn more about Health Connection class registration, payment, and reimbursement.

Contact Us

Health Connection

UPMC Hamot Women's Hospital
First Floor
118 E. Second Street
Erie, PA 16507

Phone: 814-877-6145

Classes are located in the Lincoln Education Center at the Women's Hospital and in the Heart Institute next door.

Register for Classes >

Read the Healthy Living Brochure >

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