Navigate Up

Pediatric Center - A-Z Index

#
Q
Z

Print This Page

Cow’s milk and children

Alternative Names

Milk and children

Information

See also:

Although some people have raised concerns about the safety of cow's milk for children, there is no good evidence that it is unsafe for this age group.

Children ages 1 - 2 should only drink whole milk, because they need the fat to maintain brain development. Milk is also a very important source of protein and calcium. After 2 years old, children can drink low-fat milk or even skim milk if they are overweight.

Problems from drinking cow's milk:

  • Symptoms of milk allergy include: belly pain or cramping, nausea and vomiting, and diarrhea. If the allergy is severe enough, children may have bleeding in their intestines that can cause anemia . About 1 - 3% of children under 1 year old have a milk allergy. Problems with milk allergy are less common in children older than 1 - 3 years.
  • Lactose intolerance occurs when the small intestine does not make enough of the enzyme lactase. When this happens, a child is unable to digest lactose, a type of sugar found in milk and other dairy products. As a result, the child may have bloating and diarrhea.

If these problems are present, your doctor or nurse may recommend soy milk. However, many children who have an allergy to milk also have an allergy to soy.

Many children outgrow these allergies or intolerances by age 1, but children with one food allergy are at greater risk for developing others.

Suggested intake - children 2 - 5 years:

  • Cow's milk
    • Six servings/day
    • 1 serving equals:
      • 1/2 cup milk, yogurt, pudding
      • 3/4 oz. cheese
      • 1 cup cottage cheese

Suggested intake - teens and adults (the equivalent of one of the following is recommended):

  • Milk/Yogurt (1 cup)
    • Three to four servings/day
  • 1 1/2 oz. natural cheese
    • Two to three servings/day
  • 2 oz. processed cheese
    • Four servings/day

References

Lack G. Clinical practice. Food allergy. N Engl J Med. 2008;359:1252-1260.

Information from your family doctor: Lactose intolerance: what you should know. Am Fam Physician. 2006;74:1927-1928.

Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 42.

Updated: 8/2/2011

Neil K. Kaneshiro, MD, MHA, Clinical Assistant Professor of Pediatrics, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.


©  UPMC | Affiliated with the University of Pittsburgh Schools of the Health Sciences
Supplemental content provided by A.D.A.M. Health Solutions. All rights reserved.

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

UPMC is an equal opportunity employer. UPMC policy prohibits discrimination or harassment on the basis of race, color, religion, ancestry, national origin, age, sex, genetics, sexual orientation, marital status, familial status, disability, veteran status, or any other legally protected group status. Further, UPMC will continue to support and promote equal employment opportunity, human dignity, and racial, ethnic, and cultural diversity. This policy applies to admissions, employment, and access to and treatment in UPMC programs and activities. This commitment is made by UPMC in accordance with federal, state, and/or local laws and regulations.

Medical information made available on UPMC.com is not intended to be used as a substitute for professional medical advice, diagnosis, or treatment. You should not rely entirely on this information for your health care needs. Ask your own doctor or health care provider any specific medical questions that you have. Further, UPMC.com is not a tool to be used in the case of an emergency. If an emergency arises, you should seek appropriate emergency medical services.

For UPMC Mercy Patients: As a Catholic hospital, UPMC Mercy abides by the Ethical and Religious Directives for Catholic Health Care Services, as determined by the United States Conference of Catholic Bishops. As such, UPMC Mercy neither endorses nor provides medical practices and/or procedures that contradict the moral teachings of the Roman Catholic Church.

© UPMC
Pittsburgh, PA, USA UPMC.com