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BodyChangers Classes and Events - April 2014

Exercise Classes

Class​ ​Date & Location ​Description

Happy Ho​​ur Redefined

Fridays, April 4  (Molly), 11 (Kat), 18 (Molly), and 25 (Kat), 6 to 7 p.m.
 
 

Group health and fitness class with personal trainers Molly Goldcamp and Kat Barrett. We recommend that you bring a kettlebell, an exercise band, and a yoga mat. (Each class is $10 if you are not a Gold or Platinum member)

Mind Over Body

Tuesday, April 11, 7 to 8 p.m.

Magee-Womens Hospital of UPMC,
Suite 5600​

Group session designed to help you develop strategies for permanent weight control. The group is led by Barbara C. Penner, M.S., Lifestyle Behaviorist. (The event is $10 if you are not a Gold or Platinum member).

Yoga

Wednesday, April  2, 9, and 23, 6:30 to 7:30 p.m.

Wednesday, April 30, 7 to p.m.

Magee-Womens Hospital, Zero Level Atrium

This class, led by certified yoga instructor Kristin Bundy, features beginner poses and a gentle, slow pace. Please wear comfortable clothes and bring your yoga mat. (Each class is $10 if you are not a Gold or Platinum member).

Space is limited: register by contacting us at bodychangers@upmc.edu or 855-BODY-CHG.

​Special Events Training

Tuesday, April  1, 8, 22, and 29,  6:15 to 7:15 p.m.

Cathedral of Learning, 4200 Fifth Avenue (15213)

Cardio based training with personal trainer Molly Goldcamp. The focus of these sessions is to prepare members to compete in an organized special event (5K race, triathlon, etc). (Each session is $10 is you are not a Gold or Platinum members).

Support Groups

Groups Date & Location ​Description
​Life After Weight Loss (LAWL) Support Group

​Wednesday, April 30, 6 to 7 p.m.

Magee-Womens Hospital of UPMC, Magee-Womens Hospital, Room 2700

"Understanding the Proposed Changes to the New Nutrition Labels," a presentation by Connie Cheng and Lyncoln Polkabla.
​Minimally Invasive Surgery (MIS) Support Group

​Wednesday, April 9, 6 to 7 p.m.

Magee-Womens Hospital, Auditorium, Level Zero

"Body Contouring Challenges," a presentation by Jeffrey Gusenoff, MD, co-director of BodyChangers.

Adventures

​Adventure ​Date & Location ​Description

PrepAbility

Saturday, April 12
1 to 5 p.m.
Forbes Tower, 3600 Forbes Avenue, room 4063
(Oakland, 15213)

PrepAbility is a group cooking class that helps you "prep" your meals and gives you the "ability" to cook at home on your own. In addition, you will take home nine meals! Previous participants: bring your old containers to reuse them!
 
The event is limited to 12 people, so hurry and register by calling (412) 641-3960. (Event is $35 and is open to Gold and Platinum members only).

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