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BodyChangers Classes and Events - August/September 2014

Exercise Classes

Class​ ​Date & Location ​Description

Happy Ho​​ur Redefined

Friday, Oct. 10
6 to 7 p.m.
CMU Track

Friday, Oct. 24
6 to 7 p.m.
Magee-Womens Hospital of UPMC
Suite 2131

Group health and fitness class with personal trainers Molly Goldcamp and Kat Barrett. We recommend that you bring a kettlebell, an exercise band, and a yoga mat. (Each class is $10 if you are not a Gold or Platinum member)

Mind Over Body


Tuesday, Oct. 7
7 to 8 p.m.
Magee-Womens Hospital of UPMC
Suite 5600​

Group session designed to help you develop strategies for permanent weight control. The group is led by Barbara C. Penner, M.S., Lifestyle Behaviorist. (The event is $10 if you are not a Gold or Platinum member).

Yoga

Thursday, Oct. 9

Thursday, Oct. 16

Thursday, Oct. 23

6:30 to 7:30 p.m.
Magee-Womens Hospital, Zero Level Atrium

This class, led by certified yoga instructor Kristin Bundy, features beginner poses and a gentle, slow pace. Please wear comfortable clothes and bring your yoga mat. (Each class is $10 if you are not a Gold or Platinum member).

Space is limited: register by contacting us at bodychangers@upmc.edu or 855-BODY-CHG.

Support Groups

Groups Date & Location ​Description
​Life After Weight Loss (LAWL) Support Group

​Wednesday, Oct. 29
6 to 7 p.m.

Magee-Womens Hospital of UPMC
Conference room 2700

 

"Nutrient Dense Foods to Gobble About"
Join the University of Pittsburgh dietetics students, Lyncoln Polkabla, and Taylor Lutz to sample and learn about seasonal foods that will allow you to eat dense without feeling dense.

​Minimally Invasive Surgery (MIS) Support Group

​Wednesday, Oct. 8 
6 to 7 p.m.

Magee-Womens Hospital of UPMC
Auditorium, Level Zero

"Let's Get Moving"
With Molly Goldcamp, exercise instructor

Adventures

​Adventure ​Date & Location ​Description

PrepAbility

Saturday, Oct. 25
1 to 5 p.m.

 PrepAbility is a group cooking class that helps you "prep" your meals and gives you the "ability" to cook at home on your own. In addition, you will take home nine meals! Previous participants: bring your old containers to re-use them!
 
The event is limited to 12 people, so hurry and register. Event is $35. Forbes Tower, 3600 Forbes Avenue (Oakland, 15213), Room 4063.
 
You can register on the UPMC classes and events page. Select nutrition in the left column and search for PrepAbility in the course list.
​Paws for the Cure ​Sunday, Oct. 12

Hartwood Acres Concert Area
Allison Park, PA
Visit the Susan G. Komen website for more information.
Destination Education ​Saturday, Oct. 18
Noon to 2 p.m.

2573 Brandt School Road
Wexford, PA 15090
​Join us for an afternoon at Soergel's Orchards. We will be picking pumpkins from the patch,, shopping organic, homegrown produce, and enjoying the colors of fall.

This event is free and open  to all members.

 

 

Please note that most events are $10 if you are not a Gold or Platinum member.
For questions and class registration, e-mail us at bodychangers@upmc.edu or call 855-BODY-CHG

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