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BodyChangers Classes and Events - November 2014

Exercise Classes

Class​ ​Date & Location ​Description

Mind Over Body


Tuesday, Dec. 9
7 to 8 p.m.
Magee-Womens Hospital of UPMC
Suite 5600​

Group session designed to help you develop strategies for permanent weight control. The group is led by Barbara C. Penner, M.S., Lifestyle Behaviorist. This event is $10.

 

Please note that yoga and group exercise classes will not be held during the month of November. We are revamping our program at this time and we appreciate your interest in BodyChangers. Please check back for more membership and class options beginning in January 2015.

 

Support Groups

Groups Date & Location ​Description
​Weight Loss Session

​Wednesday, Dec. 10
 4 to 5 p.m.

Magee-Womens Hospital of UPMC
Suite 5600

Having problems losing weight? This session can help you to learn to:
  • Set goals for long-term success
  • Build self-confidence
  • Stay motivated 
  • Fight common barriers to permanent weight loss

Program is free, no registration necessary.

For questions and class registration, e-mail us at bodychangers@upmc.edu or call 855-BODY-CHG.

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