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BodyChangers Classes and Events - April 2015

UPMC BodyChangers offers many classes and events to help you achieve and maintain your weight loss goals.

View our monthly activity calendar (PDF).

Support Groups

​Groups ​Date and Location ​Description
​Minimally Invasive Surgery Support Group

Wednesday, April 8
6 to 7 p.m.

Magee-Womens Hospital of UPMC
Auditorium, Zero Level

"Tracking Your Health with Apps and Tech Devices" presented by Renee Rogers, PhD and William Gourash, CRNP, MSN.

Please feel free to bring a friend, family member, or loved one who is supporting you on your weight loss journey. No pre-registration is required.

 

Can't make it? This session can also be viewed as a live webcast.

Mind Over Body Support Group

​Wednesday, April 15
6 to 7 p.m.

Magee-Womens Hospital of UPMC
Room 5600

Group session designed to help promote strategies for permanent weight control.

To register please visit our classes page.

This event costs $10 to attend.

Life After Weight Loss Support Group

Wednesday, April 29
6 to 7 p.m.

Magee-Womens Hospital of UPMC
Conference Rooms A and B, Zero Level

​Join us for a special talk about mindful eating led by University 
of Pittsburgh graduate student, Erica Rabbin. We will be explaining
the benefits of eating slowly and with all sense to promote a healthy
weight.

Prepability

​Class ​Date and Location ​Description
PrepAbility - Group
Cooking Class

Saturday, April 18
1 to 5 p.m.

Forbes Tower,
Room 4063
3600 Forbes Avenue
Oakland, PA 15213

Group Cooking Class
Participants will prepare 3 full meals and take home 9 portions!

The event is limited to 12 people and costs $35.
Please indicate allergies prior to registration.

Please register by April 13 by visiting our classes page and
searching "PrepAbility" under the Classes and Events tab.

Fitness Classes

 

​Class ​Date and Location ​Description
​Shape Training

Saturday, April 4
12:30 to 1:30 p.m.

Saturday, April 11
12:30 to 1:30 p.m.

Saturday, April 18
12:30 to 1:30 p.m.

Saturday, April 25
12:30 to 1:30 p.m.

Shape Training Studio
5788 Commerce Street
Pittsburgh ,PA 15206

​Join us at Shape Training Studio for a fitness class that's going to help you take your best, both physically and mentally, in 2015!
The certified coaches will start with the basics to work on stability, balance, endurance, and incorporate strength and core training as appropriate.

The drop in fee is $15/class or $55/month.

Please register here.
Follow the link and create an account. Once created, click on the "classes" tab and search for BodyChangers as the class.
Then, choose the desired date.

For questions, please call 412-996-5016.

Finding Your Fit:
Role of Physical Activity and Nutrition in a Healthy Lifestyle

Friday, April 17
6 to 7 p.m.

Magee-Womens    Hospital of UPMC
Conference Room 2132

"Barriers, Believing, and Beyond"
 Join us for a talk about some of the most common physical activity barriers and confront them once and for all. Learn how to exercise in a state of mind that brings awareness to your every move!

Bring your sneakers! You might be surprised with some light activity throughout the session.

​BYS Yoga ​Monday, April 6
6 to 7:15 p.m.

Monday, April 13
6 to 7:15 p.m.

Monday, April 20
6 to 7:15 p.m.

BYS Yoga Studio
113 E. Carson St.
Pittsburgh, PA 15203
​Celebrate the art of yoga with Kristin Bundy with a mix of Ashtanga-inspired flow, lyengar-inspired alignment, thought provoking messages, and invigorating music.

Drop-in fee is $10/class with your punch card.

No registration is required.

For questions and class registration, email us at bodychangers@upmc.edu or call 1-855-BODY-CHG.

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